The Basic Trainig Ebook is a detailed 90 day at the training program designed to increase strength and muscle mass with minimal fat gain. This program is catered to anybody who is looking to add muscle mass and strength without having to add a lot of body fat in the process!
your first day at the gym? no problem, this program will help you to know the necessary machines to start your training routines without any kind of effort, it will also help you to correct several movements and we assure you that you will see changes in 90 days of training
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